Supporting clients throughout Essex on their health and wellbeing journey. Get started for free today.

Start Right. Finish Strong.

Years Of Experience

I've worked with thousands of people througout the UK.

First Session is Free!

Arrange a free consultation session today.

Back to Basics

I specialise in helping beginners with a solid foundation.

Personal Training in Horndon on the Hill, Corringham and Stanford-le-Hope.

There has never been a time where so much choice is available and so many gyms are on the high street. This industry has flourished around weak knowledge and cheap gym facilities. Whilst often easily accessible and affordable, there is little in the way of support available to the novice or the potential exerciser when embarking on what often seems like a colossal journey and this is where RW Exercise come in.

Rest assured that our team of advisors and coaches are with you every step of the way throughout your personal journey. One of our specialist services is that we screen all our clients before starting any of our packages, making sure that together we begin at the correct starting points as we don’t want any injuries now or at a later date. We believe that this is the key to gaining results fast as we work on your strengths straight from the get go.

Our services include:

  • Weight Management
  • Nutrition
  • Remedial Exercise
  • Sports Performance
  • Sports Coaching
  • Boot Camp/Outdoor activity
  • Social Support
  • Up to Date research and information
  • A variety of venues and resources
  • Education
  • Mental Health
  • Happier Lifestyle
  • Health Improvements
  • Kids education and health improvement within schools

Ready to make a change?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder & Qualified Trainer

Ryan Worthington Personal Training

Darren Moles

I am a 42 year old man who has never really trained properly, I thought I was too old for it now,passed it!, but training with Ryan has boosted my wellbeing, stamina, lung capacity, recovery time, I feel alive again.

Karen Michelle

I’ve been training with Ryan for a couple of months now and from day one Ryan has shown me that it doesn’t matter what your weight, height, strength is - he wants to help you.