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Personal Training in Grays, Chadwell and Chafford Hundred

There has never been a time where so much choice is available and so many gyms are on the high street. This industry has flourished around weak knowledge and cheap gym facilities. Whilst often easily accessible and affordable, there is little in the way of support available to the novice or the potential exerciser when embarking on what often seems like a colossal journey and this is where RW Exercise come in.

Rest assured that our team of advisors and coaches are with you every step of the way throughout your personal journey. One of our specialist services is that we screen all our clients before starting any of our packages, making sure that together we begin at the correct starting points as we don’t want any injuries now or at a later date. We believe that this is the key to gaining results fast as we work on your strengths straight from the get go.

Our services include:

  • Weight Management
  • Nutrition
  • Remedial Exercise
  • Sports Performance
  • Sports Coaching
  • Boot Camp/Outdoor activity
  • Social Support
  • Up to Date research and information
  • A variety of venues and resources
  • Education
  • Mental Health
  • Happier Lifestyle
  • Health Improvements
  • Kids education and health improvement within schools

Knowledge is Power

I take pride in educating my clients while helping them achieve their fitness goals - so you can walk away from my service with the knowledge and experience required to continue your fitness journey without me.

A Good Fit For Everyone

Many Personal Training courses, classes or sessions I see in the modern world are taking on clients, not evaluating their current fitness level and training them alongside people in different leagues. This is detrimental to the health and fitness of everyone involved - not on my watch.

I've Been There

During my 40 years, I've been healthy, unhealthy, overweight, underweight and suffered illness. It's through these life experiences that I'm able to draw the motivation and knowledge to best help every client I work with. I've been in the health and fitness industry for over 40 years, and I'm still learning new things every day.

I'm Really Good, Honest!

For me, honesty is the most important part of working with any client. It's important to me that if I don't think I can seriously improve your health, fitness or well being - I'm able to tell you that.



Part of my mission is to make sure that people I work with to achieve their fitness goals are educated enough that they can continue their journey without needing me.



I take pride in being able to give my clients the push they need to get where they want to be in terms of health and fitness.



Embedded in my ethos is the desire to inspire my clients to want to be their best selves, without that, there is no reason to do what I do.