Supporting clients throughout Essex on their health and wellbeing journey. Get started for free today.

Start Right. Finish Strong.

Years Of Experience

I've worked with thousands of people througout the UK.

First Session is Free!

Arrange a free consultation session today.

Back to Basics

I specialise in helping beginners with a solid foundation.

Diet & Nutrition Plans

Vitality & Mind offer monthly, or twelve week tailored nutrition and diet plans, which are ideal for people suffering from issues like:

  • Rheumatoid arthritis
  • Fibromyalgia
  • Gut health
  • Digestive issues
  • Allergies
  • Diabetes
  • Cholesterol
  • Auto-Immune
  • Hormone Imbalances

We work alongside a leading nutritional therapist in the UK to ensure the clients we work with are getting the very best advice and support when it comes to analysing and planning a bespoke nutritional plan designed to help combat any underlying health issues.

Together, we’ll also take a look at making small lifestyle changes that add up to big positive changes.

Ready to make a change?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder & Qualified Trainer

Ryan Worthington Personal Training

Darren Moles

I am a 42 year old man who has never really trained properly, I thought I was too old for it now,passed it!, but training with Ryan has boosted my wellbeing, stamina, lung capacity, recovery time, I feel alive again.

Karen Michelle

I’ve been training with Ryan for a couple of months now and from day one Ryan has shown me that it doesn’t matter what your weight, height, strength is - he wants to help you.