Supporting clients throughout Essex on their health and wellbeing journey. Get started for free today.

Start Right. Finish Strong.

Years Of Experience

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Back to Basics

I specialise in helping beginners with a solid foundation.

Small Group Training in Horndon-on-the-Hill

Small group training sessions in Horndon-on-the-Hill are a cost-effective approach to reaching your fitness goals this year. Groups between 3 and 5 people train together. Small group training sessions are shown to be a particularly successful option because members feel a sense of community when trying to reach a shared goal.

Allowing unparalleled variation when it comes to exercising, small group training sessions in Horndon-on-the-Hill with Vitality & Mind are different – you aren’t signing up for a class, but rather a transformative experience.

One of the big problems we encounter with other group training packages available, is that they won’t evaluate the clients prior to getting started. Trainees are put together in a class and encouraged to get started – which has a detrimental impact on both the experience and the end result.

Vitality & Mind group training sessions in Horndon-on-the-Hill are bespoke to a client’s specific goals. Whether you’re looking to drop weight this year, tone up or need help with injury rehabilitation – we work with you to provide a programme dedicated to get you there.

Why We’re Different

Small group training sessions with Vitality & Mind ensure that ability levels aren’t mixed to the detriment of the group. It’s no use pairing up an olympic athlete with someone just starting their fitness journey, because results will suffer.

Every small group training client is given a complementary Postural Analysis session in which we walk you through some fundamental health points, and determine where you’ll get the most out of our sessions.

On Going Support Calls / Management

You won’t be left to your own devices. Clients who have worked with Vitality & Mind in the past to reach their health goals often speak with us on a frequent basis for some free advice, to check in and discuss how they’re getting on. Just like you would with a friend.

MyFitnessPal App Tracking

Diet and nutritional tracking during your fitness journey is all handled withing the award winning industry standard MyFitnessPal, and the information provided is then reviewed, analysed and improved upon, giving clients the best possible start.

Access to exclusive WhatsApp Support Group

I provide each client with direct access to 30 years of knowledge and experience in the health and fitness industry via a private WhatsApp group. I also give clients the option to join a group of people also on their fitness journey, where they’re able to ask questions, seek advice and share ideas / recipes.

Ready to make a change?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder & Qualified Trainer

Ryan Worthington Personal Training

Darren Moles

I am a 42 year old man who has never really trained properly, I thought I was too old for it now,passed it!, but training with Ryan has boosted my wellbeing, stamina, lung capacity, recovery time, I feel alive again.

Karen Michelle

I’ve been training with Ryan for a couple of months now and from day one Ryan has shown me that it doesn’t matter what your weight, height, strength is - he wants to help you.