Supporting clients throughout Essex on their health and wellbeing journey. Get started for free today.

Start Right. Finish Strong.

Years Of Experience

I've worked with thousands of people througout the UK.

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Back to Basics

I specialise in helping beginners with a solid foundation.

Small Group Training in Stanford-le-Hope

Vitality & Mind Small group training sessions in Stanford-le-Hope are a cost-effective solution when trying to reaching your health and fitness goals this year. Groups between 3 and 5 people workout together. Small group training sessions are shown to be a tremendously choice because members feel a sense of community when trying to reach a shared goal.

Allowing unparalleled variation when it comes to exercise, small group training sessions in Stanford-le-Hope with Vitality & Mind are different – clients aren’t signing up for a class, but rather a transformative experience.

The biggest problem we encounter with other group training packages available, is that they don’t assess the clients prior to starting. Individuals are put together in a class and encouraged to get make a start – which has a negative impact on both the experience and the results achieved.

Vitality & Mind group training sessions in Stanford-le-Hope are tailored to an client’s desired goals. If you’re looking to shift weight this year, tone up or need assistance with injury rehabilitation – we work with you to produce a programme designed to get you there.

Why We’re Different

Small group training sessions with Vitality & Mind ensure that ability levels aren’t mixed to the detriment of the group. It’s no use pairing up an olympic athlete with someone just starting their fitness journey, because results will suffer.

Every small group training client is given a complementary Postural Analysis session where we’ll walk you through some key health points, and determine how you’ll get the most out of the sessions with us.

On Going Support Calls / Management

We won’t leave you high and dry. Clients who have worked with us in the past to achieve their health and fitness goals often speak with us on a frequent basis for some free advice, to check in and discuss how they’re getting on. Just like you would with a friend.

MyFitnessPal App Tracking

Diet and nutritional tracking during your fitness journey is all handled withing the award winning industry standard MyFitnessPal, and the information provided is then reviewed, analysed and improved upon, giving clients the best possible start.

Access to exclusive WhatsApp Support Group

I provide each client with direct access to 30 years of knowledge and experience in the health and fitness industry via a private WhatsApp group. I also give clients the option to join a group of people also on their fitness journey, where they’re able to ask questions, seek advice and share ideas / recipes.

Ready to make a change?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder & Qualified Trainer

Ryan Worthington Personal Training

Darren Moles

I am a 42 year old man who has never really trained properly, I thought I was too old for it now,passed it!, but training with Ryan has boosted my wellbeing, stamina, lung capacity, recovery time, I feel alive again.

Karen Michelle

I’ve been training with Ryan for a couple of months now and from day one Ryan has shown me that it doesn’t matter what your weight, height, strength is - he wants to help you.